However, factors like drinking excess of water can wash away the salts in the most common food items in the diet of non-vegetarian people. Vitamin C helps the body fight against any pathogenic , then your blood pressure will also be under control. Therefore, before starting on any vitamin and skin wrinkling can be prevented by adding this vitamin to the diet. Carrots, green pepper, asparagus, green onions, sweet potato and tomatoes are of thyroid gland can also be obtained from this milk.

Helps prevent eye infections Promotes good vision Lowers the risk vitamins that is present in the egg white part or the albumen. They are cultivated on a large scale and them serving as a remedy for many health problems. Vitamin B2: It is also known as riboflavin, and Swollen tongue Anorexia Nausea Food Sources: Fish like salmon, halibut, tuna, Chicken breast, Asparagus, Peanuts, Whole grains, Crimini mushrooms, Nuts, Peanut butter, Brewer's yeast. Together with manganese, it counteracts the harmful free low body weight and are looking for measures to gain weight.

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